Benefits of Cabbage for Skin Health
Cabbage has long been recognized as a vegetable that is rich in nutrients and has potential in improving health. This article discusses the benefits of cabbage in wound healing, focusing on its anti-inflammatory and antioxidant effects. The phenolic compounds in cabbage, especially glucosinolates, sulforaphane, and antioxidants such as vitamin C and vitamin K, have been shown to have significant anti-inflammatory properties. In addition, cabbage also contains fiber, which can help regulate inflammatory responses in the body. The research mentioned in the article suggests that cabbage extract has potential in reducing inflammation that occurs due to wounds. This effect is supported by the ability of cabbage extract to reduce the number of capillary blood vessels and macrophage cells in the granulation tissue formed in the wound. In conclusion, regular consumption of cabbage may provide benefits in accelerating the wound healing process. With an abundance of nutrients, including antioxidants, vitamin C, and vitamin K, cabbage can be a valuable addition to a healthy diet to support skin health and the body's overall healing process.
EXPORTERFARM
Penulis: Dr. Willy Sandhika, dr., M.Si, SpPA(K)
4/24/20242 min read
Cabbage, yep, it's a vegetable that we often eat. It's not only delicious, but also rich in nutrients that are good for the body. What makes this cabbage special is that it has cool chemicals, such as phenolic compounds, which can help fight inflammation and pesky free radicals.
Get to know cabbage
Now, cabbage is a type of vegetable that is in the same family as broccoli and friends. They have special compounds that can help fight inflammation. These compounds are called glucosinolates. So, once you eat cabbage, your body will have a reserve of these cool compounds.
Sulforafan, a super anti-inflammatory compound
The story goes that these glucosinolates can turn into other compounds, one of which is called sulforaphane. This is like a hero in our body. It can help regulate inflammation and make the body healthier. That's not all, sulforaphane can also keep the pathways of inflammation under control.
Cabbage brings the antioxidant guns
Apart from glucosinolates, cabbage also has another great friend: antioxidants! There's vitamin C and vitamin K that can help fight free radicals and reduce inflammation. So, the more you eat cabbage, the stronger your body will be in fighting inflammation.
Fiber, a Good Friend for a Healthy Stomach
Cabbage also has fiber, you know. This fiber can help regulate the inflammatory response in the body, especially through its effects in the gut. So, the healthier your gut is, the more controlled the inflammation will be.
Cabbage, the Wound Healer
The fun story about cabbage doesn't end there. Cabbage leaves have many nutrients, one of which is vitamin K1, which makes your skin healthier. In addition, there are also chemicals in it that can help prevent cancer and help the wound healing process.
Research on the Effects of Cabbage on Wounds
Now, there is an exciting research conducted by Nidya Tsania, Willy Sandhika, and Sawitri. They checked how cabbage extract can help wound healing. The result? Apparently, cabbage extract can reduce inflammation arising from wounds. Why? Because cabbage extract has strong anti-inflammatory and antioxidant effects! So, cabbage is not only good to eat, but it can also help wounds heal faster. By eating more cabbage, we can benefit from the cool ingredients it contains, such as antioxidants, vitamin C, and vitamin K. So, there's nothing wrong with eating cabbage more often!
Editor: Buanergis ACB
Source: unair.ac.id