Nutrition and Health Comparison between Purple Cabbage and Green Cabbage

Green cabbage and purple cabbage are vegetables that are rich in important nutrients for health. This article compares the nutritional content and health benefits between the two types of cabbage. Purple cabbage, with its high anthocyanin content, offers particular benefits in improving blood flow in the brain and memory. Meanwhile, green cabbage also has the advantage of containing vitamins and minerals that are no less important. Although they have different nutritional profiles, both purple cabbage and green cabbage have benefits for promoting good health, including fighting diseases such as cancer and osteoporosis and maintaining heart and bone health. By understanding the nutritional differences and health benefits of these two types of cabbage, readers can make better choices according to their health needs.

EXPORTERFARM

Lulu Lukyani

4/23/20241 min read

purple cabbage
purple cabbage

Health Benefits of Green and Purple Cabbage
Green cabbage and purple cabbage are great for our health. They both have good nutrients that can make your body healthy. But, make no mistake, although they are similar, they have differences in their nutritional content and health benefits.

Anthocyanins in Purple Cabbage
This is what makes purple cabbage a winner, anthocyanins! Anthocyanins are like the superheroes of vegetables. It's a natural compound that gives cabbage its purple color. Now, these anthocyanins have cool benefits for us. For example, they can help blood flow in the brain, which is linked to focus, language, and memory.

Nutrients in Purple and Green Cabbage
Let's see what's in purple cabbage. Every 89 grams of raw chopped purple cabbage has: Calories: 28, Protein: 1 gram, Carbohydrate: 7 grams, Fiber: 2 grams, Vitamin C: 56% of daily requirement, Vitamin K: 28% of daily requirement, Vitamin B6: 11% of daily requirement, Vitamin A: 6% of daily requirement, Potassium: 5% of daily requirement, Thiamine: 5% of daily requirement, and Riboflavin: 5% of daily requirement. Wow, so many nutrients, right?

Green cabbage is okay too!
But don't sleep on the green cabbage! It has its own advantages too. Well, if we look, every 89 grams of raw green cabbage, there are: Calories: 22, Protein: 1 gram, Fiber: 2 grams, Vitamin K: 56% of daily requirement, Vitamin C: 36% of daily requirement, Folate: 10% of daily requirement, Manganese: 6% of daily requirement, Vitamin B6: 6% of daily requirement, Calcium: 3% of daily requirement, Potassium: 3% of daily requirement, and Magnesium: 3% of daily requirement. Not less okay than purple cabbage, right?

Benefits of Green and Purple Cabbage
Both have great benefits for our bodies. Purple cabbage can help fight diseases like cancer and osteoporosis, thanks to its high antioxidant levels. Green cabbage, on the other hand, can help keep our heart and bones healthy. So, are you still confused about which one to choose?

Editor: Buanergis ACB
Source: kompas.com/sains/