Potatoes: Your Multifunctional Healthy Friend

Potatoes, a tuber that is usually only known as an everyday food, have amazing health benefits. This article reviews the various health benefits of potatoes, ranging from a good source of energy to an abundance of nutrients. In addition, potatoes also have medicinal properties that help treat various health problems such as burns, eye fatigue, and inflammation. With anti-aging properties, potatoes are also a trusted friend for keeping skin healthy and bright. As such, this article invites readers to see potatoes as more than just another food, but as an important health ally in a healthy lifestyle.

POTATOEXPORTERFARM

Max Ki

4/20/20242 min read

two potato farmers harvesting potatoes
two potato farmers harvesting potatoes

Potatoes, the little tuber with big benefits! Apart from being a staple at the dinner table, potatoes have many health benefits that you might not know about. Let's take a look at them together!

1. A Powerful Source of Energy

Potatoes are full of carbohydrates that give you a boost of energy. So, it's perfect for those of you who need extra energy to catch up with all your activities.

2. More Nutrients, Healthier Body

Not only carbohydrates, potatoes are also rich in protein, minerals (think: iron, phosphorus, magnesium, sodium, calcium, and potassium), and vitamins, especially vitamins C and B1.

3. Potato Anti-Aging

Want your skin to stay firm and bright? Potatoes have anti-aging properties that can fight premature aging. So, acne and blemishes can be defeated!

4. Little Doctor for Burns

Raw potatoes aren't just for eating, they can also be a remedy for minor burns. Its ingredients can relieve pain and inflammation.

5. Tired Eye Repellent

After a long day in front of the screen, your eyes definitely need a break. Thinly sliced potatoes can be a great eye refresher. Just put it on your eyelids for a while!

6. Solution for Glue on Hands

Potato skins can be very natural for removing oil or fat on the hands. So, you don't have to buy any more polish.

7. Keep Your Body Free from Anemia

Potatoes have iron that can help our body in the formation of red blood cells and prevent anemia.

8. Enemy of Inflammation

Potatoes also have anti-inflammatory properties that can help reduce inflammation in the body.

9. A Friend for a Full and Healthy Stomach

The fiber in potatoes can be your best friend when it comes to constipation. So, you'll have a fuller and healthier stomach!

10. Happy Heart with Potatoes

Potassium in potatoes can help keep your blood pressure stable and prevent hypertension.

Well, those are some of the miraculous benefits of potatoes that are often overlooked. So, don't underestimate the potato in front of you, this little guy could be your health savior!

Editor: Buanergis ACB

Source: umsu.ac.id/berita